When The Body Says Stop, Keep Going / Kundalini Day 1
Today was my first class of 2015 in the kundalini room. I have been many times before, however, when you pull away for too long, you are once again a beginner. The movements opened my heart, chest cavity, mind, and sexual organs. The breathing was very uncommon, yet, it was not wasteful at all. The people in the class were almost all new, except for a few that welcomed me back ever so graciously. I kept repeating to myself over and over again, "Leave your ego outside of this room."
We did such movements as pushing ourselves up from a seated position and then letting ourselves drop down with the natural force of gravity. We then place out arms at a 60 degree angle and made a quasi waving movement or clapping movement while leaving the arms up in the air. It was challenging to say the least. My arms burned and begged for mercy a few times during the 2 minute marathon. We breathed and panted like dogs running across the Sahara desert. We also chanted a little bit and sent…
We did such movements as pushing ourselves up from a seated position and then letting ourselves drop down with the natural force of gravity. We then place out arms at a 60 degree angle and made a quasi waving movement or clapping movement while leaving the arms up in the air. It was challenging to say the least. My arms burned and begged for mercy a few times during the 2 minute marathon. We breathed and panted like dogs running across the Sahara desert. We also chanted a little bit and sent…
